Rick Bayko 10:00 row
1,778
Meters
10:00.0
Time
2:48.7
Pace
90
Calories
75
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 0 |
March 05, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,778 | 2:48.7 | 73 | 540 | 90 | 18 | 75 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 20 | 62 |
| 1:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 | 68 |
| 1:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 22 | 88 |
| 2:00.0 | 31 | 8:03.8 | 3 | 240 | 2 | 4 | 63 |
| 2:30.0 | 0 | 54 | |||||
| 3:00.0 | 76 | 3:17.3 | 46 | 360 | 3 | 16 | 64 |
| 3:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 22 | 73 |
| 4:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 79 |
| 4:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 78 |
| 5:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 22 | 78 |
| 5:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 78 |
| 6:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 82 |
| 6:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 | 78 |
| 7:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 80 |
| 7:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 80 |
| 8:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 22 | 80 |
| 8:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 79 |
| 9:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 83 |
| 9:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 87 |
| 10:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup