Sign Up

Rick Bayko 6906m row

6,906

Meters

32:00.7

Time

2:19.0

Pace

403

Calories

99

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate20
Stroke Count663
Drag Factor114

March 09, 2026 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's----w/ 7-8-6 chinups)

PM----UT2 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.7 6,906 2:19.0 130 747 403 20 99
2:19.0 500 2:19.0 130 748 29 21 98
2:18.9 1,000 2:18.9 131 749 29 21 96
2:18.8 1,500 2:18.8 131 750 29 21 97
2:18.9 2,000 2:18.9 131 749 29 21 100
2:18.8 2,500 2:18.8 131 750 30 21 100
2:18.8 3,000 2:18.8 131 750 29 21 96
2:18.8 3,500 2:18.8 131 750 29 21 94
2:18.9 4,000 2:18.9 131 749 29 20 104
2:18.9 4,500 2:18.9 131 749 30 21 103
2:19.0 5,000 2:19.0 130 748 29 21 103
2:19.0 5,500 2:19.0 130 748 29 20 100
2:19.1 6,000 2:19.1 130 747 29 21 98
2:20.3 6,500 2:20.3 127 736 29 21 102
1:53.6 6,906 2:19.9 128 739 24 20 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.