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Rick Bayko 13:00 row

2,756

Meters

13:00.0

Time

2:21.5

Pace

166

Calories

106

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count310
Drag Factor119

March 06, 2026 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Harder warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:00.0 2,756 2:21.5 124 725 166 23 106
0:30.0 99 2:31.5 101 646 5 20 73
1:00.0 119 2:06.0 175 901 7 26 97
1:30.0 98 2:33.0 98 635 6 20 99
2:00.0 97 2:34.6 95 625 5 20 94
2:30.0 121 2:03.9 184 932 8 28 103
3:00.0 98 2:33.0 98 635 5 20 100
3:30.0 97 2:34.6 95 625 6 20 97
4:00.0 126 1:59.0 207 1013 8 30 109
4:30.0 95 2:37.8 89 606 5 20 106
5:00.0 96 2:36.2 92 615 6 20 94
5:30.0 130 1:55.3 228 1084 9 32 114
6:00.0 94 2:39.5 86 596 5 20 107
6:30.0 97 2:34.6 95 625 5 20 105
7:00.0 134 1:51.9 250 1158 10 34 118
7:30.0 94 2:39.5 86 596 5 20 114
8:00.0 92 2:43.0 81 577 5 20 104
8:30.0 98 2:33.0 98 635 5 20 100
9:00.0 134 1:51.9 250 1158 10 34 119
9:30.0 117 2:08.2 166 871 8 28 122
10:00.0 83 3:00.7 59 504 4 20 115
10:30.0 92 2:43.0 81 577 5 20 107
11:00.0 101 2:28.5 107 667 5 20 107
11:30.0 134 1:51.9 250 1158 10 34 119
12:00.0 135 1:51.1 255 1178 10 34 124
12:30.0 87 2:52.4 68 535 4 20 120
13:00.0 90 2:46.6 76 560 5 20 113

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Workout Graph

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