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Rick Bayko 10:00 row

2,035

Meters

10:00.0

Time

2:27.4

Pace

115

Calories

88

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate19
Stroke Count198
Drag Factor119

March 06, 2026 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,035 2:27.4 109 675 115 19 88
0:30.0 91 2:44.8 78 568 4 20 66
1:00.0 100 2:30.0 104 656 6 20 78
1:30.0 109 2:17.6 134 762 6 20 99
2:00.0 99 2:31.5 101 646 6 18 88
2:30.0 98 2:33.0 98 635 5 18 80
3:00.0 110 2:16.3 138 775 7 22 87
3:30.0 95 2:37.8 89 606 5 18 85
4:00.0 94 2:39.5 86 596 5 18 83
4:30.0 111 2:15.1 142 788 6 22 87
5:00.0 95 2:37.8 89 606 6 18 88
5:30.0 96 2:36.2 92 615 5 18 82
6:00.0 115 2:10.4 158 842 7 24 93
6:30.0 95 2:37.8 89 606 5 18 92
7:00.0 95 2:37.8 89 606 5 18 84
7:30.0 117 2:08.2 166 871 7 24 97
8:00.0 97 2:34.6 95 625 6 18 95
8:30.0 98 2:33.0 98 635 5 18 90
9:00.0 120 2:05.0 179 916 8 26 103
9:30.0 100 2:30.0 104 656 5 20 100
10:00.0 99 2:31.5 101 646 6 18 93

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Workout Graph

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