Rick Bayko 10:00 row
1,978
Meters
10:00.0
Time
2:31.6
Pace
109
Calories
80
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 116 |
March 03, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 109 | 19 | 80 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 19 | 78 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 19 | 69 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 19 | 82 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 18 | 86 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 20 | 88 |
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Second warmup