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Rick Bayko 13:00 row

2,657

Meters

13:00.0

Time

2:26.7

Pace

152

Calories

93

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate22
Stroke Count296
Drag Factor115

March 08, 2026 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:00.0 2,657 2:26.7 111 680 152 22 93
0:30.0 95 2:37.8 89 606 5 20 69
1:00.0 112 2:13.9 146 801 6 26 85
1:30.0 94 2:39.5 86 596 5 20 90
2:00.0 94 2:39.5 86 596 5 20 82
2:30.0 114 2:11.5 154 828 7 26 94
3:00.0 96 2:36.2 92 615 6 20 94
3:30.0 95 2:37.8 89 606 5 20 85
4:00.0 117 2:08.2 166 871 7 28 91
4:30.0 94 2:39.5 86 596 5 20 93
5:00.0 95 2:37.8 89 606 5 20 84
5:30.0 120 2:05.0 179 916 8 28 97
6:00.0 96 2:36.2 92 615 5 22 98
6:30.0 94 2:39.5 86 596 5 20 90
7:00.0 121 2:03.9 184 932 8 30 99
7:30.0 95 2:37.8 89 606 5 20 102
8:00.0 91 2:44.8 78 568 5 20 87
8:30.0 95 2:37.8 89 606 5 20 86
9:00.0 120 2:05.0 179 916 8 28 99
9:30.0 111 2:15.1 142 788 6 26 107
10:00.0 94 2:39.5 86 596 5 20 101
10:30.0 93 2:41.2 83 587 5 18 90
11:00.0 97 2:34.6 95 625 6 22 91
11:30.0 122 2:02.9 188 948 7 30 104
12:00.0 122 2:02.9 188 948 8 28 116
12:30.0 91 2:44.8 78 568 5 22 109
13:00.0 90 2:46.6 76 560 5 18 96

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Workout Graph

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