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Rick Bayko 10:00 row

2,007

Meters

10:00.0

Time

2:29.4

Pace

111

Calories

80

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count203
Drag Factor100

March 10, 2026 05:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,007 2:29.4 105 660 111 20 80
0:30.0 91 2:44.8 78 568 4 20 62
1:00.0 96 2:36.2 92 615 5 20 74
1:30.0 97 2:34.6 95 625 6 22 76
2:00.0 97 2:34.6 95 625 5 20 75
2:30.0 98 2:33.0 98 635 5 20 77
3:00.0 98 2:33.0 98 635 6 20 79
3:30.0 99 2:31.5 101 646 5 20 78
4:00.0 98 2:33.0 98 635 5 20 77
4:30.0 98 2:33.0 98 635 6 20 80
5:00.0 100 2:30.0 104 656 5 20 80
5:30.0 101 2:28.5 107 667 6 20 81
6:00.0 101 2:28.5 107 667 5 20 82
6:30.0 102 2:27.0 110 678 6 20 83
7:00.0 102 2:27.0 110 678 6 20 82
7:30.0 104 2:24.2 117 701 6 20 86
8:00.0 105 2:22.8 120 713 6 20 87
8:30.0 105 2:22.8 120 713 6 22 86
9:00.0 105 2:22.8 120 713 6 20 88
9:30.0 107 2:20.1 127 737 6 22 87
10:00.0 106 2:21.5 124 725 6 20 90

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Workout Graph

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