Rick Bayko 5x9:00/3:00r row
9,620
Meters
45:00.0
Time
2:20.3
Pace
557
Calories
98
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 115 |
March 03, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,620 | 2:20.3 | 127 | 735 | 19 | 98 |
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 19 | 92 |
| 9:00.0 | 1,908 | 2:21.5 | 124 | 725 | 19 | 92 |
| 9:00.0 | 1,923 | 2:20.4 | 126 | 735 | 19 | 99 |
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 19 | 103 |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 19 | 107 |
| r912 |
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Workout Graph
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AM----CRI Vets----5 X 9' (3'r) @ 18-20-18spm, following Catherine