Rick Bayko 8:04 row
1,630
Meters
8:04.7
Time
2:28.6
Pace
91
Calories
84
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 118 |
March 04, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.7 | 1,630 | 2:28.6 | 106 | 666 | 91 | 18 | 84 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 19 | 82 |
| 8:04.7 | 631 | 2:26.3 | 112 | 684 | 36 | 19 | 86 |
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