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Rick Bayko 10:00 row

1,972

Meters

10:00.0

Time

2:32.1

Pace

98

Calories

81

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate20
Stroke Count205
Drag Factor0

March 05, 2026 05:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

More warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,972 2:32.1 99 642 98 20 81
0:30.0 98 2:33.0 98 635 5 18 68
1:00.0 104 2:24.2 117 701 5 20 78
1:30.0 93 2:41.2 83 587 4 18 80
2:00.0 92 2:43.0 81 577 4 18 76
2:30.0 107 2:20.1 127 737 6 20 80
3:00.0 107 2:20.1 127 737 6 22 90
3:30.0 91 2:44.8 78 568 4 18 82
4:00.0 87 2:52.4 68 535 4 20 75
4:30.0 108 2:18.8 131 749 6 22 78
5:00.0 109 2:17.6 134 762 6 22 90
5:30.0 87 2:52.4 68 535 4 20 83
6:00.0 83 3:00.7 59 504 4 20 72
6:30.0 113 2:12.7 150 814 6 24 86
7:00.0 113 2:12.7 150 814 6 24 92
7:30.0 90 2:46.6 76 560 4 20 87
8:00.0 90 2:46.6 76 560 4 20 78
8:30.0 104 2:24.2 117 701 5 24 80
9:00.0 107 2:20.1 127 737 6 22 87
9:30.0 93 2:41.2 83 587 4 20 89
10:00.0 97 2:34.6 95 625 5 20 81

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Workout Graph

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