Rick Bayko 14000m BikeErg
14,000
Meters
32:11.5
Time
2:17.9
Pace
407
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 63 |
| Revolution Count | 2032 |
| Power/kg | 1.99 |
| Drag Factor | 111 |
March 08, 2026 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:11.5 | 14,000 | 2:17.9 | 133 | 758 | 407 | 63 | 103 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 63 | 96 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 63 | 97 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 64 | 97 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 63 | 101 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 29 | 63 | 103 |
| 2:17.8 | 6,000 | 2:17.8 | 134 | 760 | 29 | 63 | 103 |
| 2:18.0 | 7,000 | 2:18.0 | 133 | 758 | 29 | 63 | 103 |
| 2:17.9 | 8,000 | 2:17.9 | 133 | 759 | 29 | 63 | 104 |
| 2:17.9 | 9,000 | 2:17.9 | 133 | 759 | 30 | 64 | 106 |
| 2:17.9 | 10,000 | 2:17.9 | 133 | 759 | 29 | 63 | 107 |
| 2:17.6 | 11,000 | 2:17.6 | 134 | 762 | 29 | 63 | 107 |
| 2:18.0 | 12,000 | 2:18.0 | 133 | 758 | 29 | 63 | 110 |
| 2:18.3 | 13,000 | 2:18.3 | 132 | 755 | 29 | 63 | 109 |
| 2:19.0 | 14,000 | 2:19.0 | 130 | 748 | 29 | 63 | 108 |
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Workout Graph
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PM----Recovery ride, UT3