Rick Bayko 8:00 row
1,628
Meters
8:00.0
Time
2:27.4
Pace
91
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 115 |
March 09, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 91 | 19 | 88 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 22 | 73 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 84 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 92 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 20 | 90 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 87 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 7 | 20 | 88 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 89 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 87 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 90 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 91 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 90 |
| 6:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 22 | 91 |
| 6:30.0 | 95 | 2:37.8 | 89 | 606 | 6 | 18 | 89 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 86 |
| 7:30.0 | 112 | 2:13.9 | 146 | 801 | 7 | 22 | 93 |
| 8:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 90 |
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