Sign Up

Rick Bayko 10:00 row

2,010

Meters

10:00.0

Time

2:29.2

Pace

112

Calories

84

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate19
Stroke Count199
Drag Factor115

March 08, 2026 08:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,010 2:29.2 105 662 112 19 84
0:30.0 90 2:46.6 76 560 4 22 66
1:00.0 99 2:31.5 101 646 6 18 77
1:30.0 105 2:22.8 120 713 6 20 89
2:00.0 96 2:36.2 92 615 5 18 87
2:30.0 96 2:36.2 92 615 5 18 80
3:00.0 106 2:21.5 124 725 6 22 82
3:30.0 96 2:36.2 92 615 5 18 83
4:00.0 95 2:37.8 89 606 5 18 78
4:30.0 109 2:17.6 134 762 7 22 83
5:00.0 96 2:36.2 92 615 5 18 86
5:30.0 96 2:36.2 92 615 5 20 80
6:00.0 111 2:15.1 142 788 7 22 86
6:30.0 95 2:37.8 89 606 5 20 90
7:00.0 95 2:37.8 89 606 5 18 80
7:30.0 112 2:13.9 146 801 7 24 89
8:00.0 98 2:33.0 98 635 5 18 89
8:30.0 100 2:30.0 104 656 6 20 87
9:00.0 116 2:09.3 162 857 7 26 96
9:30.0 102 2:27.0 110 678 6 18 97
10:00.0 97 2:34.6 95 625 5 18 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.