Rick Bayko 8:00 row
1,643
Meters
8:00.0
Time
2:26.0
Pace
92
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 117 |
March 04, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 92 | 19 | 92 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 76 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 20 | 86 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 95 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 92 |
| 2:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 93 |
| 3:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 20 | 92 |
| 3:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 18 | 92 |
| 4:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 91 |
| 4:30.0 | 105 | 2:22.8 | 120 | 713 | 6 | 20 | 97 |
| 5:00.0 | 104 | 2:24.2 | 117 | 701 | 6 | 20 | 94 |
| 5:30.0 | 104 | 2:24.2 | 117 | 701 | 6 | 20 | 94 |
| 6:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 94 |
| 6:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 20 | 98 |
| 7:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 20 | 92 |
| 7:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 20 | 94 |
| 8:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 96 |
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