Rick Bayko 8:00 row
1,636
Meters
8:00.0
Time
2:26.6
Pace
92
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 114 |
March 09, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 92 | 18 | 91 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 81 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 83 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 90 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 91 |
| 2:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 93 |
| 3:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 91 |
| 3:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 20 | 92 |
| 4:00.0 | 104 | 2:24.2 | 117 | 701 | 6 | 18 | 94 |
| 4:30.0 | 104 | 2:24.2 | 117 | 701 | 6 | 20 | 92 |
| 5:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 94 |
| 5:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 20 | 94 |
| 6:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 92 |
| 6:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 93 |
| 7:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 20 | 90 |
| 7:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 93 |
| 8:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 94 |
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