Rick Bayko 3x15:00/4:00r row
9,771
Meters
45:00.0
Time
2:18.1
Pace
0
Calories
108
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 57:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
March 05, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,771 | 2:18.1 | 133 | 756 | 21 | 108 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 21 | 103 |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 22 | 112 |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 21 | 111 |
| r887 |
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Workout Graph
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AM----CRI Vets----3 X 15' (4'r) @ 18-20-22 & 20-22-24