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Rick Bayko 6857m row

6,857

Meters

33:17.4

Time

2:25.6

Pace

388

Calories

89

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate17
Stroke Count593
Drag Factor119

March 03, 2026 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:17.4 6,857 2:25.6 113 689 388 17 89
2:33.3 500 2:33.3 97 634 27 18 82
2:30.0 1,000 2:30.0 104 656 28 16 82
2:28.9 1,500 2:28.9 106 664 28 17 85
2:27.5 2,000 2:27.5 109 675 28 17 87
2:27.0 2,500 2:27.0 110 679 28 17 86
2:25.8 3,000 2:25.8 113 688 28 17 88
2:25.0 3,500 2:25.0 115 695 29 18 90
2:24.3 4,000 2:24.3 116 700 28 19 92
2:24.0 4,500 2:24.0 117 703 29 18 91
2:23.3 5,000 2:23.3 119 709 28 19 93
2:22.9 5,500 2:22.9 120 712 29 19 95
2:22.4 6,000 2:22.4 121 717 29 19 97
2:21.9 6,500 2:21.9 122 721 29 19 93
1:41.0 6,857 2:21.4 124 725 20 18 96

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Workout Graph

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