Samuel Menon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/06/26 | 1:30:00 | 22,520m | 1:59.8 | RowErg | View workout | |
| 07/02/26 | v100m/1:00r...21 | 12,100m | 1:44.5 | RowErg | View workout | |
| 06/18/26 | 29:14 | 5,015m | 2:54.9 | RowErg | View workout | |
| 06/14/26 | 1:00:00 | 15,797m | 1:53.9 | RowErg | View workout | |
| 06/11/26 | 15x500m/0:30r | 26:10.8 | 1:44.7 | RowErg | View workout | |
| 06/10/26 | 10000m | 40:12.2 | 2:00.6 | RowErg | View workout | |
| 06/06/26 | 7500m | 27:00.2 | 1:48.0 | RowErg | View workout | |
| 05/18/26 | 2x30:00/3:00r | 15,006m | 1:59.9 | RowErg | View workout | |
| 05/11/26 | 3x30:00/2:00r | 22,614m | 1:59.3 | RowErg | View workout | |
| 05/09/26 | 30:00 | 8,338m | 1:47.9 | RowErg | View workout | |
| 01/06/26 | v250m/0:45r...12 | 7,500m | 1:44.5 | RowErg | View workout | |
| 10/31/25 | 2x30:00/1:00r | 14,625m | 2:03.0 | RowErg | View workout | |
| 09/27/25 | v500m/1:00r...5 | 7,500m | 1:44.8 | RowErg | View workout | |
| 09/24/25 | 2x30:00/3:00r | 15,052m | 1:59.5 | RowErg | View workout | |
| 09/20/25 | 22:19 | 5,050m | 2:12.6 | RowErg | View workout | |
| 09/14/25 | 2x30:00/3:00r | 15,006m | 1:59.9 | RowErg | View workout | |
| 09/11/25 | 30:00 | 8,335m | 1:47.9 | RowErg | View workout | |
| 09/05/25 | 30:00 | 8,337m | 1:47.9 | RowErg | View workout | |
| 09/03/25 | 20x500m/0:30r | 34:49.4 | 1:44.4 | RowErg | View workout | |
| 08/31/25 | 2x30:00/3:00r | 15,011m | 1:59.9 | RowErg | View workout | |
| 08/27/25 | 30:00 | 8,336m | 1:47.9 | RowErg | View workout | |
| 08/24/25 | 3x30:00/3:00r | 22,519m | 1:59.8 | RowErg | View workout | |
| 08/11/25 | v500m/1:00r...8 | 10,000m | 1:44.6 | RowErg | View workout | |
| 07/23/25 | v100m/1:00r...21 | 12,100m | 1:44.6 | RowErg | View workout | |
| 05/24/25 | v100m/1:00r...23 | 14,400m | 1:44.5 | RowErg | View workout |