Samuel Menon 2x30:00/3:00r row
15,052
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
134
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,133 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 1969 |
| Drag Factor | 135 |
September 24, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,052 | 1:59.5 | 205 | 1003 | 33 | 134 |
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1010 | 33 | 133 |
| 30:00.0 | 7,501 | 1:59.9 | 203 | 996 | 33 | 136 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.