Samuel Menon 30:00 row
8,338
Meters
30:00.0
Time
1:47.9
Pace
633
Calories
167
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
May 09, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,338 | 1:47.9 | 278 | 1266 | 633 | 35 | 167 |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1250 | 125 | 35 | 157 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1260 | 126 | 36 | 163 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1260 | 126 | 36 | 168 |
| 24:00.0 | 1,666 | 1:48.0 | 278 | 1260 | 126 | 36 | 173 |
| 30:00.0 | 1,686 | 1:46.7 | 288 | 1300 | 130 | 36 | 175 |
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Workout Graph
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