Samuel Menon v500m/1:00r...5 row
7,500
Meters
26:12.7
Time
1:44.8
Pace
585
Calories
162
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 36:12.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 37 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
September 27, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.7 | 7,500 | 1:44.8 | 304 | 1339 | 37 | 162 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | 149 | |
| r: 1:00 | 134 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 37 | 158 | |
| r: 2:00 | 76 | ||||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1338 | 38 | 163 | |
| r: 3:00 | 93 | ||||||
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1336 | 38 | 169 | |
| r: 4:00 | 46 | ||||||
| 8:44.0 | 2,500 | 1:44.8 | 304 | 1339 | 39 | 171 | |
| r349 |
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Workout Graph
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