Samuel Menon v250m/0:45r...12 row
7,500
Meters
26:08.8
Time
1:44.5
Pace
583
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 35:08.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 37 |
| Stroke Count | 981 |
| Drag Factor | 133 |
January 06, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.8 | 7,500 | 1:44.5 | 306 | 1337 | 37 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| r: 0:45 | 110 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 37 | |
| r: 0:45 | 120 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 37 | |
| r: 0:45 | 45 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 38 | |
| r: 0:45 | 53 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 38 | |
| r: 0:45 | 34 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 38 | |
| r: 0:45 | 94 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 37 | |
| r: 0:45 | 65 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 38 | |
| r: 0:45 | 37 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 38 | |
| r: 0:45 | 68 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| r: 0:45 | 89 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 38 | |
| r: 0:45 | 61 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 37 | |
| r: 0:45 | 16 | |||||
| r792 |
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Workout Graph
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