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Samuel Menon v100m/1:00r...21 row

12,100

Meters

42:11.1

Time

1:44.5

Pace

947

Calories

Rest Distance1,833
Rest Time21:00.0
Overall Distance13,933
Overall Time1:03:11.1
Average Watts306
Calories Per Hour1346
Stroke Rate36
Stroke Count1518
Drag Factor125

July 02, 2026 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:11.1 12,100 1:44.5 306 1346 36
0:21.2 100 1:46.0 294 1188 34
r: 1:00 189
0:41.5 200 1:43.7 313 1387 35
r: 1:00 181
1:02.4 300 1:44.0 311 1326 35
r: 1:00 213
1:23.4 400 1:44.2 309 1338 35
r: 1:00 151
1:44.5 500 1:44.5 307 1343 36
r: 1:00 131
2:05.1 600 1:44.2 309 1352 35
r: 1:00 127
2:25.7 700 1:44.0 311 1358 36
r: 1:00 74
2:47.2 800 1:44.5 307 1356 36
r: 1:00 94
3:08.7 900 1:44.8 304 1335 37
r: 1:00 110
3:29.8 1,000 1:44.9 303 1338 36
r: 1:00 71
3:50.6 1,100 1:44.8 304 1342 36
r: 1:00 34
3:29.9 1,000 1:44.9 303 1337 36
r: 1:00 30
3:08.8 900 1:44.8 303 1353 37
r: 1:00 33
2:48.0 800 1:45.0 302 1350 36
r: 1:00 37
2:26.6 700 1:44.7 305 1350 36
r: 1:00 25
2:06.0 600 1:45.0 302 1342 36
r: 1:00 50
1:44.4 500 1:44.4 308 1344 37
r: 1:00 40
1:23.5 400 1:44.3 308 1336 36
r: 1:00 52
1:02.2 300 1:43.6 314 1389 35
r: 1:00 67
0:41.4 200 1:43.5 316 1391 36
r: 1:00 106
0:20.2 100 1:41.0 340 1425 36
r: 1:00 18
r1,833

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Workout Graph

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