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Samuel Menon v100m/1:00r...21 row

12,100

Meters

42:11.6

Time

1:44.6

Pace

941

Calories

Rest Distance1,552
Rest Time21:00.0
Overall Distance13,652
Overall Time1:03:11.6
Average Watts306
Calories Per Hour1338
Stroke Rate37
Stroke Count1605
Drag Factor128

July 23, 2025 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:11.6 12,100 1:44.6 306 1338 37
0:22.8 100 1:54.0 236 1105 34
r: 1:00 198
0:41.7 200 1:44.2 309 1294 37
r: 1:00 190
1:02.6 300 1:44.3 308 1322 36
r: 1:00 93
1:24.1 400 1:45.1 301 1326 36
r: 1:00 167
1:44.2 500 1:44.2 309 1347 37
r: 1:00 142
2:05.1 600 1:44.2 309 1352 37
r: 1:00 164
2:25.8 700 1:44.1 310 1358 37
r: 1:00 46
2:46.6 800 1:44.1 310 1361 37
r: 1:00 73
3:07.5 900 1:44.1 310 1363 37
r: 1:00 32
3:29.4 1,000 1:44.7 305 1340 38
r: 1:00 47
3:50.2 1,100 1:44.6 306 1344 39
r: 1:00 34
3:29.4 1,000 1:44.7 305 1340 39
r: 1:00 21
3:09.3 900 1:45.1 301 1331 39
r: 1:00 25
2:48.0 800 1:45.0 302 1328 39
r: 1:00 29
2:27.0 700 1:45.0 302 1322 38
r: 1:00 23
2:06.0 600 1:45.0 302 1314 39
r: 1:00 25
1:44.3 500 1:44.3 308 1346 39
r: 1:00 40
1:23.2 400 1:44.0 311 1341 39
r: 1:00 45
1:02.5 300 1:44.1 310 1324 38
r: 1:00 58
0:41.4 200 1:43.5 316 1304 39
r: 1:00 84
0:20.4 100 1:42.0 330 1411 38
r: 1:00 16
r1,552

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Workout Graph

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