Samuel Menon 22:19 row
5,050
Meters
22:19.8
Time
2:12.6
Pace
378
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 125 |
September 20, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,050 | 2:12.6 | 150 | 1015 | 378 | 34 | 164 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 125 | 37 | 157 |
| 12:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 125 | 38 | 165 |
| 18:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 38 | 167 |
| 22:19.7 | 61 | 35:28.6 | 0 | 55 | 4 | 24 | 168 |
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Workout Graph
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