Samuel Menon 15x500m/0:30r row
7,500
Meters
26:10.8
Time
1:44.7
Pace
586
Calories
167
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,118 |
| Overall Time | 33:40.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 915 |
| Drag Factor | 126 |
June 11, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 7,500 | 1:44.7 | 305 | 1343 | 34 | 167 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 34 | 155 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 34 | 158 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | 161 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | 165 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 166 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | 168 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | 169 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | 170 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 36 | 171 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 35 | 173 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 36 | 174 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | 174 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 35 | 175 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 36 | 175 |
| r618 |
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Workout Graph
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