Samuel Menon 30:00 row
8,335
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
163
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 37 |
| Stroke Count | 1119 |
| Drag Factor | 125 |
September 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,335 | 1:47.9 | 278 | 1252 | 626 | 37 | 163 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 125 | 37 | 152 |
| 12:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 37 | 158 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 125 | 37 | 166 |
| 24:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 124 | 37 | 170 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 37 | 173 |
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Workout Graph
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