Samuel Menon 2x30:00/3:00r row
15,006
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
132
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,131 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 1976 |
| Drag Factor | 126 |
September 14, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,006 | 1:59.9 | 203 | 997 | 33 | 132 |
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 33 | 129 |
| 30:00.0 | 7,508 | 1:59.8 | 203 | 998 | 33 | 135 |
| r125 |
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Workout Graph
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