Samuel Menon 7500m row
7,500
Meters
27:00.2
Time
1:48.0
Pace
569
Calories
166
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 961 |
| Drag Factor | 124 |
June 06, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.2 | 7,500 | 1:48.0 | 278 | 1264 | 569 | 35 | 166 |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1254 | 113 | 35 | 157 |
| 5:24.6 | 3,000 | 1:48.2 | 276 | 1264 | 114 | 35 | 164 |
| 5:25.6 | 4,500 | 1:48.5 | 274 | 1249 | 113 | 36 | 167 |
| 5:26.2 | 6,000 | 1:48.7 | 272 | 1247 | 113 | 36 | 169 |
| 5:19.4 | 7,500 | 1:46.4 | 290 | 1307 | 116 | 37 | 173 |
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Workout Graph
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