Samuel Menon v500m/1:00r...8 row
10,000
Meters
34:53.5
Time
1:44.6
Pace
779
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 57:53.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 37 |
| Stroke Count | 1315 |
| Drag Factor | 130 |
August 11, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.5 | 10,000 | 1:44.6 | 305 | 1339 | 37 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 36 | |
| r: 1:00 | 135 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 38 | |
| r: 2:00 | 193 | |||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1340 | 37 | |
| r: 3:00 | 221 | |||||
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1340 | 38 | |
| r: 5:00 | 244 | |||||
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1340 | 38 | |
| r: 5:00 | 154 | |||||
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1341 | 38 | |
| r: 3:00 | 106 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 38 | |
| r: 2:00 | 177 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 37 | |
| r: 2:00 | 17 | |||||
| r1,247 |
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Workout Graph
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