Samuel Menon v100m/1:00r...23 row
14,400
Meters
50:10.3
Time
1:44.5
Pace
1122
Calories
161
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 15,982 |
| Overall Time | 1:13:10.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 37 |
| Stroke Count | 1883 |
| Drag Factor | 129 |
May 24, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:10.3 | 14,400 | 1:44.5 | 306 | 1341 | 37 | 161 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | 113 | |
| r: 1:00 | 202 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 36 | 135 | |
| r: 1:00 | 183 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 37 | 143 | |
| r: 1:00 | 195 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 36 | 149 | |
| r: 1:00 | 116 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 37 | 154 | |
| r: 1:00 | 40 | ||||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1356 | 37 | 159 | |
| r: 1:00 | 104 | ||||||
| 2:25.9 | 700 | 1:44.2 | 309 | 1357 | 37 | 162 | |
| r: 1:00 | 100 | ||||||
| 2:46.8 | 800 | 1:44.2 | 309 | 1359 | 37 | 165 | |
| r: 1:00 | 36 | ||||||
| 3:08.0 | 900 | 1:44.4 | 307 | 1340 | 38 | 166 | |
| r: 1:00 | 73 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 37 | 168 | |
| r: 1:00 | 34 | ||||||
| 3:50.9 | 1,100 | 1:44.9 | 303 | 1340 | 38 | 172 | |
| r: 1:00 | 34 | ||||||
| 4:10.9 | 1,200 | 1:44.5 | 306 | 1348 | 38 | 173 | |
| r: 1:00 | 26 | ||||||
| 3:50.6 | 1,100 | 1:44.8 | 304 | 1342 | 38 | 175 | |
| r: 1:00 | 37 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 38 | 176 | |
| r: 1:00 | 28 | ||||||
| 3:09.1 | 900 | 1:45.0 | 302 | 1332 | 38 | 176 | |
| r: 1:00 | 29 | ||||||
| 2:47.3 | 800 | 1:44.5 | 306 | 1334 | 38 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:26.6 | 700 | 1:44.7 | 305 | 1326 | 38 | 174 | |
| r: 1:00 | 28 | ||||||
| 2:05.5 | 600 | 1:44.5 | 306 | 1348 | 38 | 172 | |
| r: 1:00 | 36 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 38 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 38 | 171 | |
| r: 1:00 | 39 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 37 | 164 | |
| r: 1:00 | 27 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 37 | 156 | |
| r: 1:00 | 136 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 149 | |
| r: 1:00 | 31 | ||||||
| r1,582 |
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Workout Graph
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