Samuel Menon 3x30:00/3:00r row
22,519
Meters
1:30:00.0
Time
1:59.8
Pace
1497
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,611 |
| Overall Time | 1:39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 2833 |
| Drag Factor | 130 |
August 24, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,519 | 1:59.8 | 203 | 998 | 31 | |
| 30:00.0 | 7,508 | 1:59.8 | 203 | 998 | 30 | |
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 31 | |
| 30:00.0 | 7,507 | 1:59.8 | 203 | 998 | 33 | |
| r92 |
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Workout Graph
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