Samuel Menon 20x500m/0:30r row
10,000
Meters
34:49.4
Time
1:44.4
Pace
781
Calories
166
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,893 |
| Overall Time | 44:49.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 37 |
| Stroke Count | 1325 |
| Drag Factor | 125 |
September 03, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.4 | 10,000 | 1:44.4 | 307 | 1345 | 37 | 166 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 37 | 150 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 37 | 152 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 38 | 156 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 37 | 159 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 37 | 161 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 38 | 162 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 38 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 38 | 165 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 38 | 167 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 38 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 38 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 38 | 170 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 38 | 171 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 38 | 170 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 39 | 172 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 38 | 173 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 38 | 172 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 39 | 174 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 38 | 175 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 38 | 175 |
| r893 |
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Workout Graph
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