Samuel Menon 2x30:00/3:00r row
15,006
Meters
1:00:00.0
Time
1:59.9
Pace
1006
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,097 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1772 |
| Drag Factor | 125 |
May 18, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,006 | 1:59.9 | 203 | 1006 | 29 | 140 |
| 30:00.0 | 7,505 | 1:59.9 | 203 | 1006 | 30 | 139 |
| 30:00.0 | 7,502 | 1:59.9 | 203 | 1006 | 29 | 142 |
| r91 |
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Workout Graph
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