Samuel Menon 10000m row
10,000
Meters
40:12.2
Time
2:00.6
Pace
674
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 125 |
June 10, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.2 | 10,000 | 2:00.6 | 199 | 1005 | 674 | 21 | 143 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1035 | 137 | 21 | 138 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 1012 | 135 | 21 | 140 |
| 8:05.4 | 6,000 | 2:01.3 | 196 | 993 | 134 | 21 | 144 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 969 | 132 | 21 | 142 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 1020 | 136 | 22 | 155 |
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Workout Graph
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