Samuel Menon 2x30:00/1:00r row
14,625
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,642 |
| Overall Time | 1:02:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 1945 |
| Drag Factor | 126 |
October 31, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,625 | 2:03.0 | 188 | 946 | 32 | 122 |
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 33 | 126 |
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 32 | 119 |
| r17 |
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Workout Graph
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