Samuel Menon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/24 | 1:30:00 | 22,760m | 1:58.6 | RowErg | View workout | |
| 01/17/24 | 5x5:00/5:00r | 7,169m | 1:44.6 | RowErg | View workout | |
| 01/15/24 | 15000m | 55:56.1 | 1:51.8 | RowErg | View workout | |
| 01/04/24 | v250m/1:00r...9 | 11,250m | 1:44.8 | RowErg | View workout | |
| 12/28/23 | 30:00 | 8,341m | 1:47.9 | RowErg | View workout | |
| 12/20/23 | 30:00 | 8,342m | 1:47.8 | RowErg | View workout | |
| 12/16/23 | 10x1000m/1:00r | 36:23.0 | 1:49.1 | RowErg | View workout | |
| 12/12/23 | 30:00 | 8,340m | 1:47.9 | RowErg | View workout | |
| 12/09/23 | 1:00:00 | 16,053m | 1:52.1 | RowErg | View workout | |
| 12/06/23 | 8x1000m/1:00r | 29:12.7 | 1:49.5 | RowErg | View workout | |
| 11/29/23 | 30:00 | 8,341m | 1:47.9 | RowErg | View workout | |
| 11/26/23 | v2750m/0:05r...10 | 15,000m | 1:57.4 | RowErg | View workout | |
| 11/22/23 | 30:00 | 8,341m | 1:47.9 | RowErg | View workout | |
| 11/18/23 | 9x500m/1:00r | 15:03.2 | 1:40.3 | RowErg | View workout | |
| 11/13/23 | 20x500m/0:30r | 35:46.3 | 1:47.3 | RowErg | View workout | |
| 11/09/23 | 20000m | 1:15:58.4 | 1:53.9 | RowErg | View workout | |
| 10/25/23 | 5000m | 17:39.0 | 1:45.9 | RowErg | View workout | |
| 10/25/23 | 644m | 3:05.2 | 2:23.7 | RowErg | View workout | |
| 07/07/22 | 20000m | 1:19:36.0 | 1:59.4 | Slides | View workout | |
| 07/04/22 | 2500m | 8:57.2 | 1:47.4 | Slides | View workout | |
| 07/04/22 | 5:01 | 655m | 3:50.3 | Slides | View workout | |
| 07/04/22 | 19:31 | 5,043m | 1:56.1 | Slides | View workout | |
| 07/04/22 | 5:04 | 837m | 3:01.9 | Slides | View workout | |
| 07/04/22 | 27:05 | 7,510m | 1:48.2 | Slides | View workout | |
| 07/04/22 | 0:27 | 90m | 2:30.0 | Slides | View workout |