Samuel Menon 9x500m/1:00r row
4,500
Meters
15:03.2
Time
1:40.3
Pace
369
Calories
163
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:03.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 134 |
November 18, 2023 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,500 | 1:40.3 | 346 | 1470 | 33 | 163 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | 153 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 159 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | 162 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 33 | 163 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | 165 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 33 | 167 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | 168 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 34 | 168 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 35 | 170 |
| r555 |
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Workout Graph
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