Samuel Menon 30:00 row

8,341

Meters

30:00.0

Time

1:47.9

Pace

627

Calories

Average Watts279
Calories Per Hour1254
Stroke Rate37
Stroke Count1116
Drag Factor134

December 28, 2023 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,341 1:47.9 279 1254 627 37
6:00.0 1,662 1:48.3 276 1240 124 36
12:00.0 1,664 1:48.1 277 1250 125 37
18:00.0 1,665 1:48.1 277 1250 125 37
24:00.0 1,662 1:48.3 276 1240 124 38
30:00.0 1,689 1:46.5 289 1290 129 38

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Workout Graph

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