Samuel Menon 10x1000m/1:00r row
10,000
Meters
36:23.0
Time
1:49.1
Pace
762
Calories
158
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 46:23.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 1294 |
| Drag Factor | 139 |
December 16, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.0 | 10,000 | 1:49.1 | 269 | 1256 | 36 | 158 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 700 | 24 | 121 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 36 | 152 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 37 | 157 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 37 | 161 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 38 | 164 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 38 | 166 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 38 | 166 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 38 | 167 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 38 | 167 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 38 | 166 |
| r401 |
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Workout Graph
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