Samuel Menon 20000m row
20,000
Meters
1:15:58.4
Time
1:53.9
Pace
1409
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 2487 |
| Drag Factor | 132 |
November 09, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:58.4 | 20,000 | 1:53.9 | 236 | 1112 | 1409 | 32 | 159 |
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1113 | 282 | 32 | 151 |
| 15:11.7 | 8,000 | 1:53.9 | 236 | 1113 | 282 | 33 | 158 |
| 15:11.6 | 12,000 | 1:53.9 | 237 | 1113 | 282 | 33 | 162 |
| 15:11.2 | 16,000 | 1:53.9 | 237 | 1114 | 282 | 33 | 165 |
| 15:12.3 | 20,000 | 1:54.0 | 236 | 1112 | 282 | 33 | 162 |
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