Samuel Menon 5000m row
5,000
Meters
17:39.0
Time
1:45.9
Pace
383
Calories
163
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 40 |
| Stroke Count | 719 |
| Drag Factor | 131 |
October 25, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.0 | 5,000 | 1:45.9 | 295 | 1301 | 383 | 40 | 163 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 41 | 151 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 38 | 41 | 156 |
| 1:46.0 | 1,500 | 1:46.0 | 294 | 1290 | 38 | 41 | 159 |
| 1:46.1 | 2,000 | 1:46.1 | 293 | 1289 | 38 | 41 | 163 |
| 1:46.3 | 2,500 | 1:46.3 | 291 | 1286 | 38 | 41 | 162 |
| 1:46.5 | 3,000 | 1:46.5 | 290 | 1284 | 38 | 40 | 166 |
| 1:46.6 | 3,500 | 1:46.6 | 289 | 1283 | 38 | 40 | 167 |
| 1:46.9 | 4,000 | 1:46.9 | 287 | 1279 | 38 | 40 | 168 |
| 1:47.0 | 4,500 | 1:47.0 | 286 | 1278 | 38 | 40 | 169 |
| 1:41.0 | 5,000 | 1:41.0 | 340 | 1461 | 41 | 43 | 173 |
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Workout Graph
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