Samuel Menon 30:00 row
8,341
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
169
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 137 |
November 22, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,341 | 1:47.9 | 279 | 1254 | 627 | 35 | 169 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 34 | 159 |
| 12:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 35 | 167 |
| 18:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 125 | 35 | 171 |
| 24:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 124 | 36 | 175 |
| 30:00.0 | 1,678 | 1:47.2 | 284 | 1270 | 127 | 36 | 176 |
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Workout Graph
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