Samuel Menon 8x1000m/1:00r row
8,000
Meters
29:12.7
Time
1:49.5
Pace
608
Calories
163
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 37:12.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 36 |
| Stroke Count | 1035 |
| Drag Factor | 137 |
December 06, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 8,000 | 1:49.5 | 266 | 1248 | 36 | 163 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 775 | 26 | 123 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 37 | 159 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 37 | 164 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 37 | 169 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 37 | 171 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 38 | 173 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 38 | 174 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 38 | 175 |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.