Samuel Menon 20000m row
20,000
Meters
1:19:36.0
Time
1:59.4
Pace
1333
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 2877 |
| Drag Factor | 130 |
July 07, 2022 14:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:36.0 | 20,000 | 1:59.4 | 206 | 1004 | 1333 | 36 | 144 |
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1001 | 266 | 36 | 144 |
| 15:58.1 | 8,000 | 1:59.7 | 204 | 999 | 266 | 37 | 139 |
| 15:57.9 | 12,000 | 1:59.7 | 204 | 999 | 266 | 37 | 142 |
| 15:53.5 | 16,000 | 1:59.1 | 207 | 1008 | 267 | 36 | 147 |
| 15:50.1 | 20,000 | 1:58.7 | 209 | 1015 | 268 | 35 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.