Samuel Menon 30:00 row
8,342
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
168
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 136 |
December 20, 2023 11:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,342 | 1:47.8 | 279 | 1254 | 627 | 35 | 168 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 126 | 34 | 159 |
| 12:00.0 | 1,671 | 1:47.7 | 280 | 1260 | 126 | 35 | 168 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 124 | 35 | 170 |
| 24:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 123 | 35 | 172 |
| 30:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 128 | 37 | 175 |
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Workout Graph
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