Samuel Menon v250m/1:00r...9 row
11,250
Meters
39:18.8
Time
1:44.8
Pace
878
Calories
159
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 12,151 |
| Overall Time | 1:00:48.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 37 |
| Stroke Count | 1503 |
| Drag Factor | 133 |
January 04, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.8 | 11,250 | 1:44.8 | 304 | 1340 | 37 | 159 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 124 | |
| r: 1:00 | 141 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 37 | 147 | |
| r: 1:45 | 211 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 37 | 154 | |
| r: 1:45 | 70 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 38 | 161 | |
| r: 2:00 | 61 | ||||||
| 4:21.2 | 1,250 | 1:44.4 | 307 | 1350 | 38 | 166 | |
| r: 2:00 | 106 | ||||||
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1339 | 38 | 169 | |
| r: 3:00 | 213 | ||||||
| 6:06.8 | 1,750 | 1:44.8 | 304 | 1344 | 39 | 171 | |
| r: 3:00 | 21 | ||||||
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1335 | 38 | 172 | |
| r: 5:00 | 61 | ||||||
| 7:49.9 | 2,250 | 1:44.4 | 307 | 1356 | 39 | 171 | |
| r: 2:00 | 17 | ||||||
| r901 |
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Workout Graph
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