Samuel Menon 15000m row
15,000
Meters
55:56.1
Time
1:51.8
Pace
1078
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 35 |
| Stroke Count | 1973 |
| Drag Factor | 137 |
January 15, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:56.1 | 15,000 | 1:51.8 | 250 | 1156 | 1078 | 35 | 161 |
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1151 | 215 | 34 | 147 |
| 11:12.8 | 6,000 | 1:52.1 | 248 | 1150 | 215 | 35 | 158 |
| 11:13.7 | 9,000 | 1:52.2 | 247 | 1148 | 215 | 35 | 162 |
| 11:13.0 | 12,000 | 1:52.1 | 248 | 1150 | 215 | 36 | 167 |
| 11:04.6 | 15,000 | 1:50.7 | 258 | 1180 | 218 | 36 | 173 |
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Workout Graph
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