Samuel Menon v2750m/0:05r...10 row
15,000
Meters
58:43.4
Time
1:57.4
Pace
1023
Calories
151
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 15,188 |
| Overall Time | 59:33.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 1602 |
| Drag Factor | 136 |
November 26, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:43.4 | 15,000 | 1:57.4 | 216 | 1045 | 31 | 151 | |
| 10:54.1 | 2,750 | 1:58.9 | 208 | 1012 | 25 | 133 | |
| r: 0:05 | 18 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 36 | 157 | |
| r: 0:05 | 18 | ||||||
| 10:57.7 | 2,750 | 1:59.5 | 205 | 1001 | 27 | 134 | |
| r: 0:05 | 21 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 163 | |
| r: 0:05 | 18 | ||||||
| 10:56.6 | 2,750 | 1:59.3 | 206 | 1003 | 27 | 141 | |
| r: 0:05 | 19 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | 165 | |
| r: 0:05 | 19 | ||||||
| 10:54.8 | 2,750 | 1:59.0 | 207 | 1011 | 27 | 142 | |
| r: 0:05 | 21 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 37 | 166 | |
| r: 0:05 | 16 | ||||||
| 10:55.1 | 2,750 | 1:59.1 | 207 | 1011 | 27 | 146 | |
| r: 0:05 | 22 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | 165 | |
| r: 0:05 | 16 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.