Samuel Menon 20x500m/0:30r row
10,000
Meters
35:46.3
Time
1:47.3
Pace
765
Calories
158
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,742 |
| Overall Time | 45:46.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 1251 |
| Drag Factor | 132 |
November 13, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 10,000 | 1:47.3 | 283 | 1283 | 35 | 158 |
| 2:31.5 | 500 | 2:31.5 | 101 | 712 | 24 | 110 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 122 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | 146 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | 151 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 154 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | 157 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | 159 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | 161 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 36 | 164 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | 167 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | 166 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 37 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | 168 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 37 | 167 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 37 | 168 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 37 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 37 | 168 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | 168 |
| r742 |
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Workout Graph
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